The dog days of summer are coming to an end. Which means the final items on the back-to-school list are checked off and backpacks are filled with new school supplies. That’s right – the back to school hustle and bustle begins. And we all know that making the abrupt change from the summer months to a hectic school routine can be difficult to pull off. But it’s not an impossible feat. You can have a well-rested and energized family this new school year. Just follow these tips for an A+ start to another academic season! Rest is best: Evidence has… Read more.
As spring nears, we start to clean out our houses, cars and desks. While we’re at it, why not tend to our health as well? This spring, get inspired to set new health goals and “toss out” old habits. Setting a goal is a great first step to making lifestyle improvements, but changing old habits can be more difficult. Luckily, H2U health coaches can help participants with those first few steps in their health journeys and then along the way to healthier lives.